CONTACTS


Grandison Burnside
grandison@trigirltraining.com
(804) 852-0269

Cyndi Dambacher
cyndi@trigirltraining.com
(804) 399-2688
SCHEDULE

















TRAINING PLANS

PRE-SEASON MAINTENANCE PLAN (NOVEMBER-FEBRUARY)

Basic Maintenance Schedule to Keep you in Top Shape for the Next Season


EARLY SEASON TRAINING PLANS (MARCH-JUNE)
Training plans for the following races will be posted here as they become available: 

Charlottesville Half Marathon - April 2012
Monument Avenue 10k - April 2012
Monticelloman Half IM and Olympic - May 6, 2012
Power Sprint - May 2012
I Love the Tavern - June 2012
Rockett's Landing - July 2012


MID SEASON TRAINING PLANS (JULY-OCTOBER)
Training plans for the following races will be posted here as they become available:

Pink Power - August 2012
Chesapeakeman Sprint, Half IM & Aquavelo - September 2012
3Sports Sprint Triathlons - September 16, 2012
Giant Acorn Sprint & Oly - October 2012
Richmond Sprint - October, 2012
Richmond Marathon & 1/2 Marathon - November, 2012

IRONMAN PLANS
Training plans for Ironman races will be posted here.

Ironman Mont-Tremblant
Ironman Florida



Team races are subject to change based on team attendance, dates, etc.  Don't see a race you would like to do?  Contact us for a Custom Plan or get 6 people and we will make it a team race!
Click for Richmond, VA Forecast
MON.

TUES.


WED.

THURS.



SAT.

SUN.
10-11:30am Cycle/Strength

5pm Strength
6pm Cycle

10-11:30am Cycle/Strength

6-8am Run/Strength
5pm Strength
6pm Cycle

8:00a Cycle/Run

2:00p Swim at MAC

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MEMBER HOME PAGE
Schedule is subject to change.
November 2011-March 2012
All workouts take place at MMF unless otherwise noted
MON.

TUES.


WED.

THURS.


SAT.

SUN.
6pm Cycle at West Creek






6-8am Run/Strength


8:00a Cycle/Run

2:00p Swim at MAC

March-October 2012